How to reset Instagram password without email or phone number 2023
If you don't have access to the email or phone number associated with your Instagram account, it can be challenging to reset your password. Instagram requires some form of verification to ensure the security of your account. However, you can try the following steps as possible alternatives:
1. Check connected accounts: If your Instagram account is linked to your Facebook account, you can try logging in through Facebook. Click on "Log in with Facebook" on the Instagram login screen to access your account without using the password.
2. Contact Instagram support: Go to the Instagram Help Center (help.instagram.com) and explain your situation. Fill out the appropriate form and provide as much information as possible about your account. Include details such as your username, the last known password, the approximate date of creation, any connected accounts, and any other relevant information. Request their assistance in recovering or resetting your account.
3. Seek help from friends: If you have close friends who are following your Instagram account, they can help you recover it. Ask them to go to your profile, tap on the three-dot menu, and select "Send Login Link." This will generate a login link that can be sent to your registered email address or phone number. If you have access to that email or phone, you can use the link to log in and reset your password.
4. Social engineering: This method is not recommended and should only be used as a last resort. It involves contacting Instagram support, claiming that you've lost access to your account, and providing convincing details to persuade them to reset your password. Be aware that this is a violation of Instagram's terms of service and may have legal implications.
Remember, it's essential to keep your account recovery options up to date to avoid such situations in the future.
How to forget instagram password 2023
If you want to forget your Instagram password in 2023, you can follow these steps to reset it:
1. Open the Instagram app on your mobile device or go to the Instagram website on your computer.
2. On the login screen, tap or click on the "Forgot Password?" link. It is usually located below the password field.
3. Instagram will provide you with different options to reset your password. You can choose to reset it using your email address or phone number, or if you have linked your Instagram account to a Facebook account, you can choose the "Log in with Facebook" option.
4. If you choose the email option, enter the email address associated with your Instagram account and tap or click on "Send Email." Instagram will send you an email with instructions on how to reset your password.
5. If you choose the phone number option, enter the phone number associated with your Instagram account and tap or click on "Send SMS." Instagram will send you a text message with instructions on how to reset your password.
6. If you choose the Facebook option, you will be redirected to Facebook to log in and reset your Instagram password.
7. Follow the instructions provided in the email, text message, or Facebook to reset your password. Usually, you will be asked to create a new password for your Instagram account.
8. Once you have reset your password, you can log in to your Instagram account using the new password.
Remember to create a strong and unique password to protect your account. Additionally, consider using a password manager to securely store and manage your passwords in the future.
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